I expect this to put a few readers off and I am totally good with that...
I'm not in this to make friends,
I am in it to make A DIFFERENCE in the lives of the men that want to change...
And this post is directly inviting you to take action...
One thing common amongst all of the men I work with, is the feeling of being stuck - Stuck in a body you’re not proud of; Stuck in the dilemma of wanting to be the family role model but not feeling like it; Stuck trying to work out why you can’t get motivated; Stuck feeling like every day is just a f*cking repeat of the last; Stuck wanting to change but not having a clue where to start…
I’m going to help you get started!
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Imagine being able to ignore all of the garbage you’ve heard about diets, nutrition and new fads and just lose weight!
Well I’m going to lay it out for you very clearly here…
If you follow these 4 Commandments of Healthy Eating, you’ll lose weight.
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Do you ever do sh1t that you know isn’t good for you but you can’t stop?
Like eating crappy food when you promised yourself you’d ‘diet’, then regretting it afterward and feeling garbage?
I know exactly what it feels like…
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So, this week was sh1t!
I’ve lifted weights for 25 years, hardly an injury to speak of
I pick up a double mattress to load on a car, I tear the tendon of my biceps’ long head, straight off the bone.
“We only really do surgery for cosmetic reasons” the Doc said, as I looked down at my sunken, sloppy biceps muscle that will now be that way for life…
I’m pretty gutted to be fair… Not going to be able to lift anytime soon…
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