SEAFOOD MARINARA
Seafood Marinara
Ingredients
Instructions
- Fry off onion and garlic on low to medium heat in a small amount of olive oil until softened.
- Add a splash of wine and simmer for 2-3 mins then add crushed tomatoes. Let simmer for 10-15 mins as the sauce reduces.
- Toward the end of the sauce reducing, add bean pasta to a pot of boiling water for 6-8 mins or until al dente. Wash pasta.
- Add all seafood, lemon juice, a sprinkle of salt and a smash of pepper and cover with lid for 3-4 mins stirring occasionally. Don't overcook.
- Throw in chopped parsley, stir through and serve!
Nutrition Facts
Calories
1250Fat (grams)
18Carbs (grams)
98Fiber (grams)
29Sugar (grams)
12Protein (grams)
121- Nutrition information listed is for the entire dish. Adjust MyFitnessPal serving size according to what portion you consumed (eg. 0.25 or 0.75)