SALMON BOWLS
Salmon Bowls
Ingredients
Instructions
- Make sure you do all of your prep work first - get your bowls ready, microwave your quinoa and your chopped veggies.
- In a pan over medium heat, add your chopped kale with a little oil and wilt it. Add a sprinkle of salt; Remove and place into your bowls;
- Turn the heat up slightly, spray with pan surface with oil and add salmon, skin side down and allow to cook;
- Whilst salmon is cooking, prepare your bowl base; Add the quinoa and mix it up with the kale; then add your salad vegetables in segments so that each ingredients only occupies a portion of the bowl. This makes it look super-presentable!
- Flip your salmon over and cook to your preferred amount; Remove from the pan and cut into smaller pieces and top the salad bowl.
- Lastly, make up your dressing in a small bowl. Take all dressing ingredients and whisk them with a fork then spoon over the top of the bowl;
- Add your rice seasoning for extra taste.
Nutrition Facts
Calories
1378Fat (grams)
64Carbs (grams)
148Fiber (grams)
46Sugar (grams)
61Protein (grams)
50- Nutrition information listed is for the entire dish. Adjust MyFitnessPal serving size according to what portion you consumed (eg. 0.25 or 0.75)