FROM 123KG “FAT SLOB” TO A SELF-AWARE, CONFIDENT, MOTIVATED MACHINE!
Now, before you slam me for writing 'fat slob', this is a direct quote from Shane in his video... not my words, check the comments...
He came to me a year ago as a bloke tipping in at +120kg and feeling bloated and horrible.
His confidence was at an all time low.
He felt unmotivated and sluggish and took food as a comfort.
He'd been fit all his life, having played footy for years.
But now found himself packing on weight big time and despite trying different strategies to get it off, nothing worked.
He felt trapped.
He felt stuck.
There was this real sense of helplessness and he was worried that if he didn't act, this would be him for life.
But I knew something that Shane didn't...
It wasn't food that was making him fat... It was his own lack of self-awareness and ability to think about himself as a healthy dude.
So, we sat down and focused on developing a stronger mindset.
I gave him some basic nutrition strategies to follow but never prescribed a diet.
I knew that if it was too restrictive, he'd give up and put all the weight back on...
Over time, these new healthier habits become ingrained.
There was no massive one thing that he changed, it was just that he shifted his identify from a guy that couldn't to a guy that could.
The result? Well, look at the photos... ACTUALLY incredible...
And now, about once every 3 months, I get a pissed Facebook message from the big man telling me how much he loves his new life.
Still the occasional indulgence in there but WAY more balance!
And this type of transformation is in you too!
Can you imagine how this would feel???