SEARED SESAME TUNA

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Seared Sesame Tuna

Ingredients

• 100g raw tuna fillet
• 1 tablespoon black sesame seeds
• FOR SALAD:
• Fresh coriander
• 1 cucumber
• 1/2 avocado
• 1/2 red onion
• 1/2 juiced lime
• 1 teaspoon seeded mustard
• Salt
• Pepper

Instructions

1. Spray tuna fillets lightly with spray oil and then place them onto a bed of sesame seeds, pressing the fillet down to fully coat it; flip onto reverse side;
2. For salad, toss coriander with cucumber, avocado and red onion;
3. For dressing, combine lime juice, seeded mustard, salt and pepper in a small bowl ready to pour over salad and fish;
4. Over medium heat grill, cook your tuna to your preferred 'rareness' - don't overcook, it will dry out;
5. Top salad and cooked fish with dressing; for presentation, check out the video below for how to do up the delicious green hot sauce you see in the pic above!

Nutrition Facts

Calories

408

Fat (grams)

15

Carbs (grams)

50

Fiber (grams)

10

Sugar (grams)

36

Protein (grams)

22

1. Nutrition information listed is for the entire dish. Adjust MyFitnessPal serving size according to what portion you consumed (eg. 0.25 or 0.75)