HUMMUS
HUMMUS
Ingredients
Instructions
- Into your blender, add chickpeas, tahini, salt, pepper, garlic, olive oil, lemon and cumin seeds and blend into a smooth, creamy texture. Add a small amount of water if the consistency is too dry.
- Scoop out into a serving bowl and sprinkle with turmeric and paprika. Top with a twig of thyme and a few leftover chickpeas.
- Serve with wholegrain mountain bread, pita or crackers.
Nutrition Facts
Calories
1045Fat (grams)
45Carbs (grams)
125Fiber (grams)
27Protein (grams)
40- Nutrition information listed is for the entire dish. Adjust MyFitnessPal serving size according to what portion you consumed (eg. 0.25 or 0.75)
- Nutrition information does NOT account for any crackers, biscuits or bread you eat the hummus with. You must add these separately in your tracking.