BERRY BOWL

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Berry Bowl

Ingredients

• 1/3 cup wholemeal oats
• 3 tablespoons chia seeds
• 1 cup coconut water
• 1 banana
• 1 frozen pitaya pack (no added sugar)
• 1 kiwi
• 1/2 cup fresh or frozen blueberries
• 1/2 cup fresh or frozen raspberries
• 1 teaspoon spirulina
• 5 tablespoons gogi berries
• 2 tablespoons flax seeds
• 2 tablespoons cacao nibs

Instructions

1. Take your oats and chia seeds and soak them overnight in the coconut water. This has them expand and take on that beautiful texture. Keep them refrigerated so the morning's delight is cold when you devour it.
2. Add all remaining ingredients to a blender excluding the gogi berries, cacao and flax seeds. These are your toppings. Blend until smooth.
3. Take these along with an extra few berries and sprinkle them on top creating whatever design masterpiece you like.

Nutrition Facts

Calories

890

Fat (grams)

29

Carbs (grams)

144

Fiber (grams)

44

Sugar (grams)

68

Protein (grams)

22

1. Nutrition information listed is for the entire dish. Adjust MyFitnessPal serving size according to what portion you consumed (eg. 0.25 or 0.75)