Posts tagged weights
Panko-Crusted Honey Mustard Salmon
Panko-Crusted Honey Mustard Salmon

So when your mate puts on you at the gym that he's very hungry and has nothing to eat, what do you do? Of course, you offer him dinner at your pad - with one condition: he must cook. 

So in this simple but tasty recipe, I've got hold of my buddy Keil and commissioned him to whip up dinner for the two of us. Like a dancer with two left feet, his cooking skills are moderate at best. But when you cook in JS's kitchen, shit goes down! 

Salmon has got to be my favourite fish. It's proper BANG for the buck. High in both protein and heart-healthy unsaturated fats, it's muscle and brain food. And it's so versatile - this recipe is just the start of my salmon collection! 

Enjoy... J

Read More
Healthy RecipesJason Stuartmenshealth, men, weightloss, weights, weightmanagement, overweight, obese, muscle, salmon, healthyrecipes, healthy, health, fats, proteinComment
Paleo Nutty Bread
Paleo Nutty Bread

Is this the sexiest thing you've ever laid eyes on? Yeah, I think so. Judging by the instant "Give Me That Now" response that I got through Instagram when I first posted it, I know you've been hanging for this one...

My inspiration for this recipe is an AWESOME cafe in Newcastle, Australia called Talulah Bar where I recently had breakfast and after tasting their one, I came up with my own take on it! Here you go!

High in heart healthy fats and protein, put simply, you need this in your life!

Read More
Healthy RecipesJason Stuartmen, menshealth, weightloss, weights, weightmanagement, overweight, bread, healthy, healthyrecipes, food, nutsComment
Why 'Weight' For Good Sleep?
Why 'Weight' For Good Sleep?

Not getting enough sleep is a tightly linked to packing on weight. The disturbance to both our physiology and psychology when we are fatigued often leads to us craving high-energy junk foods and feeling super-sluggish. This is the perfect recipe for weight gain and all the associated lifestyle conditions that flow from there. Yep, diabetes, heart disease, arthritis and many more…

Read More
Rest + Relaxation, Weight ManagementJason Stuartweightloss, weights, loseweight, fatloss, fat, sleep, food, BMI, weightmanagement, snore, tiredComment
The Training Paradox
The Training Paradox

You know the feeling. It's Sunday night and you've had a fairly big weekend. The last thing you want to do on a Monday morning is set your alarm for 5:30am so you can get up and hit the gym. It's winter - cold, dark and.... cold! You just want to stay in bed. It's pouring rain outside and just getting to class has you soaked….

Read More
Exercise + Training, Motivation + MindsetJason StuartHIIT, exercise, menshealth, running, training, gym, weights, healthy, diet, fatloss, motivation, overweight, diabetes, treadmillComment