Monday night, I'm home late from work, my mind switches to dinner. I'm exhausted and looking for a quick meal. And then I dream up this bad boy - Grilled Chilli Lime Chicken! In the words of Borat... "Great Success!"
Laid over a simple, green salad consisting of kale, spinach leaves, cherry tomatoes and avocado, it took only 15 minutes to do up and tasted a dream.
PLEAASEEEE try this one next time you're feeling take-out but want to keep on "the health train".
Read MoreIn my last post, I discussed the strategy for forming habits according to Hal Elrod, author of The Miracle Morning. This book for me was a real reinforcement of one of my key success strategies - getting up early! Having lunch when others are having breakfast!
While the post covered Hal's recommendations on how to form any habit more generally in 30 days (using the three-stage process), today I want to focus in on what practical advice he provides on how to make the most of your early wake-up. If you get this down pat, you become a productivity machine and your life will completely change for the better.
If I asked you whether you were a morning person or a night person, what would you say? If it's the latter, does the concept of becoming a morning person seem so foreign to you that you cannot quite comprehend it? And let me ask you, do you think this idea is rooted in physiology - your body's individual, specific tendency to operate better at night? Or is this a learned belief? Is it that you stay up late frequently so naturally you are tired in the morning?
My belief is that this concept is purely psychological and that anyone can learn to rise up before the sun. The question is, why would you do this and what are the benefits? Well here are my main reasons to rise 'early doors':
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