Ep 149 - ‘I’ve Fallen Off The Horse and I Don’t Know What To Do!’

Wouldn't it be so great if fat loss progress happened in a beautiful, straight line?

Unfortunately, that's just not how it works.

And because of that, we think we're failing and we question our effort and results.

The goal of this episode is to bring some clarity to what is actually happening here, so when it hits you, you know what to do.

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