Ep 146 - 5 Ways To Lean Up Without Tracking

You may not be counting calories but I can tell you, calories count!⁣⁣⁣⁣

Whatever nutrition strategy you are following, you must put yourself into a position where you are taking in less calories than you are burning.⁣⁣

Tracking your nutrition is the start point for anyone that is starting their journey.⁣⁣

But I at a certain point, you need to make the transition to a more intuitive approach.⁣⁣

In this episode, we give five simple strategies to adhering to your calorie deficit without tracking.

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