Ep 136 - Building Confidence And Its Role In Your Transformation

It’s a question I get all of the time, “how do I build my confidence?”⁣

Now given we run a physical transformation program, we can see clearly that there is a link between how a person feels about themselves, and the results they get physically.⁣

In this episode, we run through why confidence is important in getting results and what specific things you can do to improve your confidence.