Ep 126 - Food, Booze and Self-Sabotage

Food and booze are often the outlets for self sabotage in a weight-loss transformation. ⁣

It’s crazy how we know something can be detrimental to our goals but we still do it anyway, right?⁣

Well in this episode, we pull apart the nature of self sabotage in an effort to try to shine the spotlight on self image.⁣

This is one of those episodes which you may need to listen to twice for it to really sink in.

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