Ep 113 - The Fast 800 Knobhead Plan

The fitness industry is full of garbage and the entire reason Better Body Academy was created, was to simplify fat loss and cut through the noise.⁣

During a recent conversation with a client considering joining our Academy, Jase was introduced to a diet called The Fast 800.⁣ Yep you guessed it, 800 cal!⁣

In this episode, we pull apart why this is a very bad idea and what you should do instead.