Ep 105 - The 6 Week Sprint™

This episode is primarily for our BBA members as we start The 6 Week Sprint.⁣

The next 6 weeks, we have a big focus on getting started on and leveling up in resistance training to build a bigger engine.⁣

Here we’re discussing 5 simple tips to maximize one’s results.⁣

The reason I have turned this into a podcast, is because the exact same teachings apply to anyone who is getting started on a transformation.

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