SHIT ABOUT TO GET REAL!
3 days to go…
Out little boy is coming into the world
We’re excited, but well aware of the change that’s coming
𝐀𝐧𝐝 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐛𝐢𝐠 𝐥𝐢𝐟𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬
The mistake I see most men make,
Is trying to keep pushing the square peg into the round hole
They try to fit their old life, into the new life
Without being compassionate toward themselves
Knowing that circumstances have changed.
And usually causes frustration and anger
And often leads to self-sabotaging thoughts and behaviours.
𝐈𝐧𝐬𝐭𝐞𝐚𝐝, 𝐰𝐞 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐚 𝐧𝐞𝐰 𝐫𝐨𝐮𝐭𝐢𝐧𝐞
That fits with our new circumstances
And we need to be patient in letting those new habits form
This will lead to a lot less internal battling
Less reactivity and more calmness
𝐈𝐟 𝐥𝐢𝐟𝐞-𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐡𝐢𝐭𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐢𝐧 𝐭𝐡𝐞 𝐧𝐮𝐭𝐬
And you need some guidance on how to get back on track,
Particularly in managing your weight and getting back in shape
Message me with a bit about what’s going on,
𝘈𝘯𝘥 𝘸𝘦’𝘭𝘭 𝘴𝘦𝘦 𝘪𝘧 𝘐 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱…