Seared Sesame Tuna

I love fish, probably my favourite food item. High in protein and tastes the tits, it's so easy to prepare and doesn't leave you feeling crap afterward. Give this one a shot!

Ingredients:

For tuna - 

• 1 raw tuna fillet;
• Black sesame seeds;

For salad -

• Fresh coriander;
• Diced cucumber;
• Diced avocado;
• Thinly sliced red onion;
• Lime juice;
• Seeded mustard; 
• Salt and pepper; 

HOW TO:

1. Spray tuna fillets lightly with spray oil and then place them onto a bed of sesame seeds, pressing the fillet down to fully coat it; flip onto reverse side;
2. For salad, toss coriander with cucumber, avocado and red onion;
3. For dressing, combine lime juice, seeded mustard, salt and pepper in a small bowl ready to pour over salad and fish;
4. Over medium heat grill, cook your tuna to your preferred 'rareness' - don't overcook, it will dry out;
5. Top salad and cooked fish with dressing; for presentation, check out the video below for how to do up the delicious green hot sauce you see in the pic above!

Enjoy team!