ANOTHER FKIN HEALTH KICK???
โ๐๐ฆ๐ข๐ญ๐ต๐ฉโฆ ๐๐ช๐ค๐ฌโโฃ
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As in, a kick up the assโฃ
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Like how my dad used to kick my brotherโs ass (literally) when he played upโฃ
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It was enough to make him behave for a while, โฃ
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But then the pain of the โ๐ฌ๐ช๐ค๐ฌโ wore off, โฃ
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And he went back to doing what he did beforeโฃ
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Playing upโฆ.โฃ
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The point is, a โ๐ฌ๐ช๐ค๐ฌโ never lasts. โฃ
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๐ ๐๐ก๐๐ง๐ ๐ ๐จ๐ ๐ฅ๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐??โฃ
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Now thatโs a lot more doableโฃ
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๐ ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ด๐ต๐ช๐ญ๐ญ ๐ฉ๐ข๐ท๐ฆ ๐ข ๐ฃ๐ฆ๐ฆ๐ณ, ๐บ๐ฐ๐ถ ๐ซ๐ถ๐ด๐ต ๐ฅ๐ฐ๐ฏโ๐ต ๐จ๐ฆ๐ต ๐ฅ๐ณ๐ถ๐ฏ๐ฌ ๐ฎ๐ถ๐ค๐ฉโฃ
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๐ ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ด๐ต๐ช๐ญ๐ญ ๐ฆ๐ข๐ต ๐ฐ๐ถ๐ต, ๐ฃ๐ถ๐ต ๐ช๐ตโ๐ด ๐ฏ๐ฐ๐ต ๐ฆ๐ท๐ฆ๐ณ๐บ ๐ด๐ฆ๐ค๐ฐ๐ฏ๐ฅ ๐ฏ๐ช๐จ๐ฉ๐ตโฃ
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๐ ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ด๐ต๐ช๐ญ๐ญ ๐ญ๐ข๐บ ๐ฐ๐ฏ ๐ต๐ฉ๐ฆ ๐ค๐ฐ๐ถ๐ค๐ฉ ๐ข๐ฏ๐ฅ ๐ณ๐ฆ๐ญ๐ข๐น, ๐ฆ๐ด๐ฑ๐ฆ๐ค๐ช๐ข๐ญ๐ญ๐บ ๐ธ๐ฉ๐ฆ๐ฏ ๐บ๐ฐ๐ถโ๐ท๐ฆ ๐ฅ๐ฐ๐ฏ๐ฆ ๐ต๐ฉ๐ฆ ๐ธ๐ฐ๐ณ๐ฌโฃ
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๐ ๐๐ก๐๐ง๐ ๐ ๐จ๐ ๐ฅ๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐ฆ๐ข๐ ๐ก๐ญ ๐ข๐ง๐ฏ๐จ๐ฅ๐ฏ๐:โฃ
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Building a habit around tracking your stepsโฃ
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Preparing what you are going to eat the night before rather than surviving on takeaway โฃ
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Getting to the gym 3 days a weekโฃ
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Getting up early on a weekend rather than being hungoverโฃ
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๐๐ ๐ฒ๐จ๐ฎ ๐๐ซ๐โฃ
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Not fitting your shirtsโฃ
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Feeling tired all the timeโฃ
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Have little sex driveโฃ
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Wish you were a better role model for the kids,โฃ
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Give up the idea of a health kickโฃ
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๐
๐จ๐๐ฎ๐ฌ ๐ข๐ง๐ฌ๐ญ๐๐๐ ๐จ๐ง ๐ ๐ฅ๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐จ๐ฏ๐๐ซ๐ก๐๐ฎ๐ฅโฃ
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You can still indulge, โฃ
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But itโs balanced against the โ๐ง๐ฆ๐ฆ๐ญ ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณโ thingsโฆโฃ
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๐ช๐'๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐ โฃ