10KG DOWN + 11CM OFF THE GUT - BANG!!!
Some guys just decided they want it!
And that’s a decision ANYONE can make in a single moment.
Yes, change takes time
𝐁𝐮𝐭 𝐭𝐡𝐞 𝐃𝐄𝐂𝐈𝐒𝐈𝐎𝐍 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐜𝐚𝐧 𝐛𝐞 𝐦𝐚𝐝𝐞 𝐢𝐧 𝐚𝐧 𝐢𝐧𝐬𝐭𝐚𝐧𝐭.
That’s exactly what Chris Heap decided to do When he caught himself getting generally lazier and eating take out too often.
His stated goal – “𝘛𝘰 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘧𝘪𝘵 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘢 𝘸𝘦𝘢𝘭𝘵𝘩 𝘰𝘧 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘢𝘯𝘥 𝘨𝘰𝘰𝘥 𝘦𝘢𝘵𝘪𝘯𝘨 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘭𝘦𝘢𝘥 𝘮𝘦 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘢 𝘮𝘰𝘳𝘦 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘺 𝘭𝘪𝘧𝘦 𝘧𝘰𝘳 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘮𝘺 𝘧𝘢𝘮𝘪𝘭𝘺”
Courageous words Chris.
Well, after the Phase 1 Program, Heapy is:
10kg down
11cm off the guts
𝐀𝐍𝐃 𝐡𝐞 𝐡𝐚𝐬 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐝 𝐡𝐢𝐬 𝐠𝐨𝐚𝐥 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐨𝐰 𝟖𝟎’𝐬 𝐚𝐠𝐚𝐢𝐧.
Chris went all in on himself from Day 1 in the BBA.
And now HE’S GOT ABS and a V-Cut!
Let the haters hate Chriso!
You stepped up and nailed your goal
I love you brother!