15KG AND 15CM DOWN

This is one of my favourite clients Chris Hammond
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When Chris first came to me, I remember thinking to myself โ€˜๐˜ฎ๐˜ข๐˜ฏ, ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜จ๐˜ถ๐˜บ ๐˜ช๐˜ด ๐˜ฌ๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ช๐˜ฎ๐˜ด๐˜ฆ๐˜ญ๐˜งโ€™โฃ
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Chris is a class example of: ๐‘๐ข๐ ๐ก๐ญ ๐—ช๐จ๐ซ๐ค ๐„๐ญ๐ก๐ข๐œ, ๐—ช๐ซ๐จ๐ง๐  ๐๐ฅ๐š๐งโฃ
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He was telling me he was outdoors, doing sprints, and training 5 days a weekโฃ
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To be honest, I was exhausted. โฃ
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Chris is a super-social guyโฃ
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And social guys often drink lots of boozeโฃ
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I knew that it didnโ€™t matter how hard Chris worked, he was NEVER going to outrun his average nutrition. โฃ
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๐ˆ ๐ค๐ง๐ž๐ฐ ๐ญ๐ก๐š๐ญ ๐ฐ๐ก๐š๐ญ ๐‚๐ก๐ซ๐ข๐ฌ ๐€๐‚๐“๐”๐€๐‹๐‹๐˜ ๐ง๐ž๐ž๐๐ž๐ ๐ฐ๐š๐ฌ ๐š ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญ ๐ฌ๐ก๐ข๐Ÿ๐ญ, ๐ฌ๐จ๐ฆ๐ž ๐ ๐ซ๐จ๐ฎ๐ฉ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š๐ง๐ ๐š ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ฉ๐ฅ๐š๐ง. โฃ
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He started training at home with a basic set up and a goal to get down to 105kg. โฃ
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Well, I am posting this right now because I suspect he might just have achieved it. โฃ
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Last check in Chris = 106.8kg.โฃ
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๐“๐ก๐š๐ญ'๐ฌ ๐Ÿ๐Ÿ“๐Š๐† ๐š๐ง๐ ๐Ÿ๐Ÿ“๐‚๐Œ ๐ƒ๐Ž๐—ช๐ โฃ
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As a business owner, Chris just needed to use his time more wiselyโฃ
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And yep, lay off the booze a touch and switch to lower cal options!โฃ
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๐—ช๐ž๐ฅ๐ฅ, ๐Ÿ๐š๐ฌ๐ญ-๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐ ๐š ๐Ÿ๐ž๐ฐ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ, ๐ก๐ž ๐ฅ๐จ๐จ๐ค๐ฌ ๐ซ๐ž๐ฆ๐š๐ซ๐ค๐š๐›๐ฅ๐ž, ๐ซ๐ข๐ ๐ก๐ญ? โฃ
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This is a man whoโ€™s now disregarded the fitness industry BS and followed the BBA way. โฃ
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Another man that followed our plan and got incredible results. โฃ
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Chris my Kiwi Bro Bro, I am super proud of you and appreciate the hell out of you mate! โฃ
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Want to stop spinning the wheels and get results like Chris? โฃClick the link below!

Jason StuartComment