Please CLICK HERE for more information on Skype Coaching...

Jase's expertise lies in the following areas:

• Nutritional / Dietary Assessment - Assessing and advising on the areas that need work; 

• Nutrition Plans - Providing you with guidance on exactly what you should be eating in a manner that includes your favourite foods while also allowing for some indulgence. It's about balance, not deprivation. 

• Weight Management Plans - Losing or gaining weight is difficult if you don't have the right tools. Customising a plan for you is critical. 

• Exercise and Activity Plans - do you dread exercise and view it as a chore? Perhaps you're unsure of what you SHOULD be doing to get results. As a PT, I can customise a plan to help you hit your goals and achieve lasting change.

• Stress and Sleep Management, and General Lifestyle Advocacy - Sleep and stress play a huge role in your overall health, so we will look at how we can optimise these areas in your life. 

• Motivation and Goal Setting - struggling to get started? It helps to start at your 'why' - so let's get to the bottom of this together! 

FREE 15-MINUTE ONE-TO-ONE CHAT...

I find the easiest way to kick things off is to have a brief introductory Skype chat about what you're looking for. By asking a couple of questions and hearing your challenge, I'll be best able to customise a strategy. 

1. Contact me by clicking here or through the contact page; Please outline briefly in the "message" box what your main goals are.
2. I will email reply with time slot options for our introductory chat; 
3. Well have our intro and once I'm confident I understand your goals, I'll provide you a proposed action plan including costs. 
4. We finalise the invoice and the time for our coaching session; 
5. Let's do this! We tuck into our coaching sessions.

Most often, follow-ups to the initial session are required if you seriously want to make change and this may mean you're required to complete some "homework" afterward. I will provide any resources via email soon after our initial chat.