LAMB SHANKS
Lamb Shanks
Ingredients
Instructions
- Take your lamb shanks, a sharp knife and a cutting board. Remove all of the visible fat and silverskin. The more you remove, the healthier the end dish is.
- Pop them into your dutch oven with a small splash of olive oil and brown them off on all sides on high heat. Remove and set aside.
- Turn the heat down to medium and take your carrots, celery, onions and garlic with a small amount of olive oil and fry until they start to soften.
- Add in your crushed tomatoes, bay leaves and oregano and stir for a 3-4 minutes.
- Add the lamb shanks back in, pressing them to the bottom of the pan.
- Top the mixture up with beef stock until the shanks are 80% covered. Use a wooden spoon to mix the stock with the rest of the mixture.
- Cover with lid and add to the oven preheated at 200 degrees. Cook for around 3 hours and turn shanks over at halfway.
Nutrition Facts
Calories
1344Fat (grams)
72Carbs (grams)
75Fiber (grams)
14Sugar (grams)
40Protein (grams)
93- Nutrition information listed is for the entire dish. Adjust MyFitnessPal serving size according to what portion you consumed (eg. 0.25 or 0.75)
- Nutrition information does NOT account for anything you eat with your lamb shanks. You must add these separately in your tracking.