HOME-MADE NUT GRANOLA

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Home-Made Nut Granola

Ingredients

• 1 cup pumpkin seeds
• 1 cup sunflower seeds
• 1 cup unsalted cashews
• 1 unsalted almonds
• 1 cup unsalted walnuts
• 1/2 cup raisins
• 3 cups slow-cooking rolled oats
• 1/2 teaspoon ground ginger
• 1 tablespoon ground cinnamon
• 1 cup unsweetened applesauce
• 1/4 cup melted coconut oil

Instructions

1. Preheat oven to 180 degree Celsius;
2. Take a large, flat tray and throw in all ingredients except the applesauce and coconut oil. Combine well with your hands.
3. After mixing the applesauce and coconut oil in a small side bowl, pour it over the top of the tray ingredients and then mix it well to ensure an even coating of the mixture.
4. Place tray in your pre-heated over for around 40 minutes making sure you stir every 10 minutes to prevent granola from burning.
5. Remove once liquid has been absorbed. Allow to cool for storage.
6. Serve with low-fat milk, yoghurt, some fresh fruit or on top of a chia pudding.

Nutrition Facts

Calories

4149

Fat (grams)

318 g

Carbs (grams)

222 g

Fiber (grams)

83 g

Sugar (grams)

91 g

Protein (grams)

221 g

1. Nutrition information listed is for the entire dish. Adjust MyFitnessPal serving size according to what portion you consumed (eg. 0.25 or 0.75)

Created using The Recipes Generator