GRILLED FLANK STEAK WITH MANGO CHIMICHURRI

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Grilled Flank Steak With Mango Chimichurri

Ingredients

• For the Steak:
• 1.5 lbs. (680g) flank steak
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon pepper
• 1 onion, sliced
• 1 tablespoon cumin
• 1 tablespoon chili powder
• 2 limes, juiced
• 1 tablespoon honey
• 1 tablespoon red wine vinegar
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 4 tablespoons cilantro, chopped
• 1⁄2 teaspoon red chili flakes
• For the mango chimichurri:
• 2 teaspoon red wine vinegar
• 4 tablespoons olive oil
• 1⁄4 teaspoon red chili flakes
• 1 clove garlic, minced
• 1⁄2 teaspoon dried oregano
• 4 tablespoons cilantro chopped
• 1 mango, peeled, and cubed
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon pepper

Instructions

1. Season the steak with salt and pepper. Then mix all the remaining ingredients for the steak into a large bowl and stir to combine. Add the flank steak, toss until well coated, cover and place in the fridge to marinate for 3 hours or overnight.
2. When ready to cook, remove the steak from the fridge and set it aside for 15 minutes to come to room temperature.
3. Place a skillet over a high heat, place the steak in the hot skillet and sear for 2-3 minutes until browned. Flip the steak over and cook on the second side for 2-3 minutes then remove the steak from the hot skillet and place on a board to allow the steak to rest for 5-10 minutes before serving.
4. To make the mango chimichurri, mix the vinegar, olive oil, red chili flakes, oregano, cilantro and garlic together in a bowl. Season with salt and pepper, add the mango and stir to combine.
5. Slice the steak, cutting across the grain of the meat. Serve immediately with the mango chimichurri.

Nutrition Facts

Calories

1776

Fat (grams)

92 g

Carbs (grams)

96 g

Fiber (grams)

16 g

Protein (grams)

152 g

1. Nutrition information listed is for the drink. Adjust MyFitnessPal serving size according to what portion you consumed (eg. 0.25 or 0.75)
2. Nutrition information does NOT account for anything you eat with your flank steak . You must add these separately in your tracking.

Created using The Recipes Generator