CHICKPEA SCRAMBLE

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Chickpea Scramble

Ingredients

• 2 cups (330g) canned chickpeas, drained
• 1⁄2 teaspoon turmeric
• 1⁄2 teaspoon paprika
• 2 teaspoons olive oil
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 8 oz. (230g) spinach
• 1⁄2 avocado

Instructions

1. Mash the chickpeas with a fork, leaving some whole.
2. Mix in the turmeric and paprika, and season with salt and pepper.
3. Heat the oil in a pan over medium-high heat and sauté the onion and garlic for 2-3 minutes, until fragrant. Next, add in the mashed chickpeas and cook for another 5 minutes, then transfer to a bowl, cover with tin foil and set aside. Using the same pan wilt the spinach, adding a tablespoon of water.
4. Once ready, divide the spinach between 2 bowls, top with the chickpeas and serve with 1⁄4 avocado.

Nutrition Facts

Calories

834

Fat (grams)

30 g

Carbs (grams)

112 g

Protein (grams)

38 g

1. Nutrition information listed is for the drink. Adjust MyFitnessPal serving size according to what portion you consumed (eg. 0.25 or 0.75)
2. Nutrition information does NOT account for anything you eat with your eggs. You must add these separately in your tracking.

Created using The Recipes Generator