CHICKEN SCHNITZEL
Chicken Schnitzel
Ingredients
Instructions
- Take your bread loaf, tear it into smaller pieces and pop in a food processor. I only have a Nutri-Bullet and this seemed to work fine in getting it to a suitable crumb size.
- Lay your crumbs out on a tray and pop into the oven, pre-heated to 180 C or 350 F. We need to dry the crumbs out. This will take 5-10 minutes but keep close watch, because they burn quickly. Toss the crumbs throughout to make sure you get an even drying.
- Take your chicken breast fillets, dip them in the egg mixture (2 eggs + a small splash of milk) and then into the breadcrumbs. Ensure you get a solid crumb coverage.
- Bake at 180 C or 350 F for 12-15 minutes, flipping at the halfway point. Make sure not to overcook in the oven as the chicken will dry out.
- Serve that bad boy up with some lemon and a fresh salad.
Nutrition Facts
Calories
676Fat (grams)
15Carbs (grams)
48Fiber (grams)
0Sugar (grams)
17Protein (grams)
62- Nutrition information listed is for the entire dish. Adjust MyFitnessPal serving size according to what portion you consumed (eg. 0.25 or 0.75)
- Nutrition information does NOT account for anything you eat with your chicken. You must add these separately in your tracking.