YOU WANNA LOSE THE BELLY BUT YOU’RE “JUST NOT A GYM GUY”
So, you’ve packed on a few pounds,
And you want to do something about it
immediately you think to yourself,
“𝘐𝘵 𝘮𝘦𝘢𝘯𝘴 𝘐 𝘨𝘰𝘵𝘵𝘢 𝘴𝘵𝘢𝘳𝘵 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘭𝘰𝘵𝘴”
𝐃𝐮𝐝𝐞, 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐅𝐀𝐋𝐒𝐄!
One of the greatest misconceptions is,
That the gym is for meat heads
That just want to get big
And that’s it!
Listen up,
𝘠𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘱𝘰𝘵𝘦𝘯𝘵 𝘤𝘰𝘤𝘬𝘵𝘢𝘪𝘭 𝘧𝘰𝘳 𝘭𝘰𝘴𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘦𝘭𝘭𝘺?
And fitting back into the old boardies?
𝐈𝐭’𝐬 𝐨𝐮𝐫 𝐬𝐢𝐠𝐧𝐚𝐭𝐮𝐫𝐞 𝐬𝐲𝐬𝐭𝐞𝐦 𝐰𝐞 𝐜𝐚𝐥𝐥 𝐓𝐡𝐞 𝐓𝐫𝐢𝐟𝐞𝐜𝐭𝐚™
One of the three key elements of this system is Resistance Training,
Meaning, lifting weights of any kind.
Lifting weights helps you to build a bigger engine
So that even when you’re sitting on the couch drinking beer,
Your motor is burning fuel at a greater rate,
𝐌𝐨𝐬𝐭 𝐨𝐟 𝐮𝐬 𝐛𝐥𝐚𝐦𝐞 𝐨𝐮𝐫 ‘𝐬𝐥𝐨𝐰 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦’ 𝐨𝐧 𝐠𝐞𝐧𝐞𝐭𝐢𝐜𝐬,
But the reality is,
It’s because we’re running a lawnmower as an engine,
Our muscle slowly falls away with aging,
And yet we keep fuelling our engine as if it’s truck!
Nutrition is by far, the most important thing,
But I guarantee you something,
Overcoming ‘𝘐’𝘮 𝘯𝘰𝘵 𝘢 𝘨𝘺𝘮 𝘨𝘶𝘺’
And training 2-3 times a week lifting weights,
Is going to accelerate your fat loss,
Side bar – it will open up a host of other benefits you won’t see coming
𝐇𝐢𝐭 𝐦𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐡𝐞𝐥𝐩…
Jase ‘Gym Doctor’ Stuart