LIKE A DIRTY OLD PAIR OF UNDIES!

So, you decided itโ€™s time to โ€˜๐˜จ๐˜ฆ๐˜ต ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บโ€™โฃ
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Youโ€™re sick of feeling rubbishโ€ฆโฃ
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So, on Day 1, you run ๐๐”๐‹๐‹ ๐€๐“ ๐€ ๐†๐€๐“๐„ at your goalโฃ
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A 2-hour gym session, โฃ
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Followed by a 40-minute jogโฃ
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Then home to a plate of lettuceโฃ
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โ€œ๐˜•๐˜ฐ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜บ๐˜ฆ๐˜ข๐˜ณ!โ€โฃ
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โ€œ๐ˆ๐Ÿ ๐ˆ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐จ ๐ญ๐ก๐ข๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ, ๐ˆโ€™๐ฅ๐ฅ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญโ€โฃ
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Letโ€™s just look at this for a minuteโ€ฆ โฃ
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Is this sustainable? โฃ
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As a busy man with kids, fam, a career and a lifeโฃ
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Does this sound like a success plan? โฃ
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Can I make a simple suggestion to help relieve the pressure? โฃ
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Dial it back! โฃ
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It doesnโ€™t need to be this intenseโ€ฆโฃ
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๐—ช๐žโ€™๐ ๐›๐ž ๐…๐€๐‘, ๐…๐€๐‘ ๐ฆ๐จ๐ซ๐ž ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ž๐ ๐›๐ฒ ๐š๐ข๐ฆ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐œ๐ฒ, โฃ
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Perhaps at 60-70%โฃ
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๐˜ž๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ถ๐˜ณ๐˜ณ๐˜บ? โฃ
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๐˜ž๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ต ๐˜ต๐˜ฐ? โฃ
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If you can maintain 60-70% intensity on most days, โฃ
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The chances of you โ€˜๐˜ด๐˜ต๐˜ช๐˜ค๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ตโ€™ are far higherโฃ
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๐’๐จ, ๐ญ๐ก๐ž ๐ฅ๐จ๐ง๐  ๐ ๐š๐ฆ๐ž ๐ข๐ฌ ๐€๐‚๐“๐”๐€๐‹๐‹๐˜ ๐ญ๐ก๐ž ๐จ๐ง๐ž ๐ญ๐ก๐š๐ญ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ข๐ง ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌโ€ฆ โฃ
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Make sense?

Jason StuartComment