IS 10,000 STEPS A DAY EVEN IMPORTANT?
Youโve all heard it,โฃ
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โ๐ ๐ฐ๐ถ ๐จ๐ฐ๐ต๐ต๐ข ๐ฅ๐ฐ ๐ท๐ถ,๐ถ๐ถ๐ถ ๐ด๐ต๐ฆ๐ฑ๐ด ๐ข ๐ฅ๐ข๐บ ๐ฐ๐ณ ๐บ๐ฐ๐ถ ๐ธ๐ฐ๐ฏโ๐ต ๐ญ๐ฐ๐ด๐ฆ ๐ธ๐ฆ๐ช๐จ๐ฉ๐ตโโฃ
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If youโve ever questioned this advice, โฃ
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And thought โ๐ช๐ด ๐ต๐ฉ๐ช๐ด ๐ซ๐ถ๐ด๐ต ๐๐?โโฃ
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I want to help you outโฆโฃ
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๐ง๐ต๐ฒ ๐๐ฟ๐๐๐ต ๐ถ๐ ๐๐ต๐ฎ๐ ๐ญ๐ฌ,๐ฌ๐ฌ๐ฌ ๐ถ๐ ๐ท๐๐๐ ๐ฎ ๐ต๐ฎ๐ป๐ฑ๐ ๐ป๐๐บ๐ฏ๐ฒ๐ฟโฃ
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It gives us a target โฃ
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While thereโs nothing special about 10Kโฃ
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๐ง๐ต๐ฒ๐ฟ๐ฒโ๐ ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐ฉ๐๐ฅ๐ฌ ๐ถ๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ฟ๐ฎ๐ฐ๐ธ๐ถ๐ป๐ด ๐๐๐ฒ๐ฝ๐.โฃ
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๐๐ฏ๐ด๐ช๐ฅ๐ฆ ๐๐๐, โฃ
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Our clients know that the only way to lose fat sustainably,โฃ
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Is through learning to fuel your bodyโฆโฃ
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Now when you are consuming less calories than you need,โฃ
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Your body will lose fat,โฃ
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๐ง๐ต๐ถ๐ ๐ถ๐ ๐ฐ๐ฎ๐น๐น๐ฒ๐ฑ ๐ฎ ๐๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ ๐๐ฒ๐ณ๐ถ๐ฐ๐ถ๐โฃ
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But the body is a smart little buggerโฃ
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Seeing you are restricting calories, โฃ
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It will attempt to slow you down to burn less caloriesโฃ
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In turn, offsetting your nutritional deficit.โฃ
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Thatโs one reason you feel so sluggish and have no sex drive on a dietโฃ
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And usually donโt lose weight โฃ
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๐ฆ๐ผ ๐๐ต๐ฒ ๐ฏ๐ฒ๐ป๐ฒ๐ณ๐ถ๐ ๐ผ๐ณ ๐๐ฟ๐ฎ๐ฐ๐ธ๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐ญ๐ฌ๐ธ ๐๐๐ฒ๐ฝ๐, โฃ
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Is making sure that your baseline level of activity stays high,โฃ
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So you get bang for buck out of eating less calories.โฃ
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๐๐ป๐ฑ ๐๐๐๐๐ก๐๐ง๐๐๐ฌ ๐๐ข๐ฆ๐ ๐๐๐ง as a resultโฃ
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If the whole fat loss thing is confusing you โฃ
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And you just want a simple plan that worksโฃ
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๐ฆ๐ต๐ผ๐ผ๐ ๐บ๐ฒ ๐ฎ ๐บ๐ฒ๐๐๐ฎ๐ด๐ฒโฆโฃ
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Iโll see if I can help