IS 10,000 STEPS A DAY EVEN IMPORTANT?

Youโ€™ve all heard it,โฃ
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โ€œ๐˜ ๐˜ฐ๐˜ถ ๐˜จ๐˜ฐ๐˜ต๐˜ต๐˜ข ๐˜ฅ๐˜ฐ ๐Ÿท๐Ÿถ,๐Ÿถ๐Ÿถ๐Ÿถ ๐˜ด๐˜ต๐˜ฆ๐˜ฑ๐˜ด ๐˜ข ๐˜ฅ๐˜ข๐˜บ ๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ญ๐˜ฐ๐˜ด๐˜ฆ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ตโ€โฃ
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If youโ€™ve ever questioned this advice, โฃ
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And thought โ€œ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜‰๐˜š?โ€โฃ
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I want to help you outโ€ฆโฃ
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๐—ง๐—ต๐—ฒ ๐˜๐—ฟ๐˜‚๐˜๐—ต ๐—ถ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐Ÿญ๐Ÿฌ,๐Ÿฌ๐Ÿฌ๐Ÿฌ ๐—ถ๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ ๐—ต๐—ฎ๐—ป๐—ฑ๐˜† ๐—ป๐˜‚๐—บ๐—ฏ๐—ฒ๐—ฟโฃ
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It gives us a target  โฃ
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While thereโ€™s nothing special about 10Kโฃ
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๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฉ๐—˜๐—ฅ๐—ฌ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฒ๐—ฝ๐˜€.โฃ
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๐˜๐˜ฏ๐˜ด๐˜ช๐˜ฅ๐˜ฆ ๐˜‰๐˜‰๐˜ˆ, โฃ
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Our clients know that the only way to lose fat sustainably,โฃ
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Is through learning to fuel your bodyโ€ฆโฃ
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Now when you are consuming less calories than you need,โฃ
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Your body will lose fat,โฃ
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๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ฐ๐—ฎ๐—น๐—น๐—ฒ๐—ฑ ๐—ฎ ๐—–๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ ๐——๐—ฒ๐—ณ๐—ถ๐—ฐ๐—ถ๐˜โฃ
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But the body is a smart little buggerโฃ
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Seeing you are restricting calories, โฃ
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It will attempt to slow you down to burn less caloriesโฃ
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In turn, offsetting your nutritional deficit.โฃ
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Thatโ€™s one reason you feel so sluggish and have no sex drive on a dietโฃ
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And usually donโ€™t lose weight โฃ
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๐—ฆ๐—ผ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜ ๐—ผ๐—ณ ๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐Ÿญ๐Ÿฌ๐—ธ ๐˜€๐˜๐—ฒ๐—ฝ๐˜€, โฃ
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Is making sure that your baseline level of activity stays high,โฃ
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So you get bang for buck out of eating less calories.โฃ
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๐—”๐—ป๐—ฑ ๐——๐—˜๐—™๐—œ๐—ก๐—œ๐—ง๐—˜๐—Ÿ๐—ฌ ๐—Ÿ๐—ข๐—ฆ๐—˜ ๐—™๐—”๐—ง as a resultโฃ
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If the whole fat loss thing is confusing you โฃ
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And you just want a simple plan that worksโฃ
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๐—ฆ๐—ต๐—ผ๐—ผ๐˜ ๐—บ๐—ฒ ๐—ฎ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒโ€ฆโฃ
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Iโ€™ll see if I can help 

Jason StuartComment