CAN YOU BUILD A MUSCLE AS A DAD OVER 30?

Ok, so letโ€™s break this down. โฃ
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๐…๐ข๐ซ๐ฌ๐ญ, ๐ฐ๐ก๐ฒ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐›๐ฎ๐ข๐ฅ๐ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž? โฃ
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1. Because this means youโ€™ve increased strength โ€“ as you get older, would being stronger be a benefit? โฃ
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2. Because having a higher percentage lean mass improves your physique โ€“ would this help your overall confidence? โฃ
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3. Because bigger engines burn more petrol โ€“ do you remember back to when you could eat and drink and not get a gut? Was good, hey!โฃ
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๐—ช๐ž๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง, ๐ข๐ฌ ๐ข๐ญ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ฅ๐ž ๐ญ๐จ ๐›๐ฎ๐ข๐ฅ๐ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐š๐ฌ ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ ๐จ๐ฅ๐๐ž๐ซ? โฃ
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๐˜ž๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ๐˜ด๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด: โฃ
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1. You have past the peak of your natural testosterone production.โฃ
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2. Youโ€™re likely to have more competing priorities like family and career to balance offโฃ
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3. Your body is breaking down muscular protein at a quicker rateโฃ
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4. If youโ€™ve missed the early years of lifting, youโ€™re likely intimidated by learning something later and getting uncomfortable.โฃ
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5. Complicating things might be other conditions of aging that reduce your functionality. โฃ
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๐˜‰๐˜ถ๐˜ต ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ๐˜ด๐˜ต ๐˜ฃ๐˜ข๐˜ณ๐˜ณ๐˜ช๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ ๐˜ข๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜จ๐˜ฆ? โฃ
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๐Ž๐ง๐ž ๐ฐ๐จ๐ซ๐โ€ฆ ๐๐„๐‹๐ˆ๐„๐… โฃ
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Itโ€™s the acceptance that Dad-Bod is inevitableโฃ
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That, itโ€™s just par of the course and not much can be done to stop it. โฃ
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Whist it may be harder, your attitude determines your results. โฃ
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Iโ€™m always thinking about where I am going to be in 10, 20, 30 years. โฃ
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I want to be functional, not brokenโฃ
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I want to be able to lift my grandkidsโฃ
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I want to be able to eat good food, enjoy a beer and not feel guilty or fat. โฃ
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If any of these things appeals to you, โฃ
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Then the sooner you start, โฃ
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The more โ€œdepositsโ€ you bank. โฃ
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Forever Youthโ€ฆ YESโฃ

Jason StuartComment