Exercise Database - Shoulders — Jase Stuart - The Better Body Coach

Chasing Wider, More Rounded Shoulders?

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Seated Smith Machine Shoulder Press — Seated Smith Machine Shoulder Press

Seated Shoulder Press Machine — Seated Shoulder Press Machine

Seated Barbell Shoulder Press — Seated Barbell Shoulder Press

Standing Smith Machine Shoulder Press — Standing Smith Machine Shoulder Press

Seated Dumbbell Shoulder Press — Seated Dumbbell Shoulder Press

Seated One-Arm Dumbbell Shoulder Press — Seated One-Arm Dumbbell Shoulder Press

Standing Overhead EZ Bar Press — Standing Overhead EZ Bar Press

Standing Overhead Barbell Press — Standing Overhead Barbell Press

Standing Dumbbell Shoulder Press — Standing Dumbbell Shoulder Press

Supported Standing One-Arm Dumbbell Shoulder Press — Supported Standing One-Arm Dumbbell Shoulder Press

Standing One-Arm Dumbbell Shoulder Press — Standing One-Arm Dumbbell Shoulder Press

Seated Dumbbell Lateral Raises — Seated Dumbbell Lateral Raises

Standing Dumbbell Lateral Raises — Standing Dumbbell Lateral Raises

One Arm Standing Dumbbell Lateral Raises — One Arm Standing Dumbbell Lateral Raises

Supported Standing One Arm Dumbbell Lateral Raises — Supported Standing One Arm Dumbbell Lateral Raises

Standing One Arm Cable Lateral Raises — Standing One Arm Cable Lateral Raises

Machine Lateral Raises — Machine Lateral Raises

Lying Dumbbell Lateral Raises — Lying Dumbbell Lateral Raises

Standing Upright One-Arm Dumbbell Shoulder Rotation — Standing Upright One-Arm Dumbbell Shoulder Rotation

Dumbbell Scaption — Dumbbell Scaption

Seated Bent Over Lateral Raises — Seated Bent Over Lateral Raises

Standing Bent Over Lateral Raises — Standing Bent Over Lateral Raises

Standing Cable Bent Over Lateral Raises — Standing Cable Bent Over Lateral Raises

Standing Cable Rear Delt Fly — Standing Cable Rear Delt Fly

Seated Reverse Fly - Vertical Handles — Seated Reverse Fly - Vertical Handles

Seated Reverse Fly - Horizontal Handles — Seated Reverse Fly - Horizontal Handles

Standing Two Arm Dumbbell Front Raises — Standing Two Arm Dumbbell Front Raises

Standing One Arm Cable Front Raises — Standing One Arm Cable Front Raises

Standing Barbell Front Raises — Standing Barbell Front Raises

Standing Alternate Vertical Dumbbell Front Raises — Standing Alternate Vertical Dumbbell Front Raises

Standing Alternate Dumbbell Front Raises — Standing Alternate Dumbbell Front Raises

Standing Dumbbell Front Raises — Standing Dumbbell Front Raises

Standing Two Arm Cable Front Raises — Standing Two Arm Cable Front Raises

Seated Alternate Dumbbell Front Raises — Seated Alternate Dumbbell Front Raises

Side Laterals to Front Raise — Side Laterals to Front Raise

Standing Plate Presses — Standing Plate Presses

Standing Plate Front Raises — Standing Plate Front Raises

Standing Bus Drivers — Standing Bus Drivers

Standing Cable Rear Delt Rope Pulls — Standing Cable Rear Delt Rope Pulls

Standing Front Barbell Shrugs — Standing Front Barbell Shrugs

Standing Rear Barbell Shrugs — Standing Rear Barbell Shrugs

Lever Shrugs — Lever Shrugs

Standing Dumbbell Shrugs — Standing Dumbbell Shrugs

Bench Press Machine Shrugs — Bench Press Machine Shrugs

Standing Back Smith Machine Shrugs — Standing Back Smith Machine Shrugs

Standing Front Smith Machine Shrugs — Standing Front Smith Machine Shrugs

Standing Upright Rows — Standing Upright Rows

Standing Narrow-Grip Upright Rows — Standing Narrow-Grip Upright Rows

Standing Cable Upright Rows — Standing Cable Upright Rows

Narrow Grip Smith Machine Upright Row — Narrow Grip Smith Machine Upright Row

Handstand Pushups — Handstand Pushups

Battle Ropes — Battle Ropes

Barbell Clean and Press — Barbell Clean and Press

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