Exercise Database - Abs — Jase Stuart - The Better Body Coach

Abs + Core

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Tuck Crunch — Tuck Crunch

Seated Ab Crunch Machine — Seated Ab Crunch Machine

Bench V-Sit Crunches — Bench V-Sit Crunches

Crunches — Crunches

Reverse Crunch — Reverse Crunch

Sit Up — Sit Up

Decline Reverse Crunch — Decline Reverse Crunch

Oblique Crunches — Oblique Crunches

Raised Leg Cross Body Crunches — Raised Leg Cross Body Crunches

Decline Sit Ups — Decline Sit Ups

Decline Crunch — Decline Crunch

Decline Crunches with Twist — Decline Crunches with Twist

Stability Ball Crunches — Stability Ball Crunches

Otis Up — Otis Up

Jack Knife Situps — Jack Knife Situps

Air Bike — Air Bike

Lying Ankle Taps — Lying Ankle Taps

Ab Wheel Roll Outs — Ab Wheel Roll Outs

Lying Flat Bench Leg Raises — Lying Flat Bench Leg Raises

Lying Flat Bench Knee Raises — Lying Flat Bench Knee Raises

Assisted Lying Leg Raise — Assisted Lying Leg Raise

Lying Leg Raise — Lying Leg Raise

Stability Ball Pull Ins — Stability Ball Pull Ins

Kneeling Cable Crunch — Kneeling Cable Crunch

Landmine 180s — Landmine 180s

Knee Raises — Knee Raises

Bench Side Bends — Bench Side Bends

Dumbbell Side Bend — Dumbbell Side Bend

Hanging Ab Windmills — Hanging Ab Windmills

Hanging Leg Raises — Hanging Leg Raises

Oblique Raises — Oblique Raises

Side Plank — Side Plank

Elbow Plank

Hollow Holds — Hollow Holds

Prone Plank — Prone Plank

Leg Raise and Hold — Leg Raise and Hold

Flutter Kicks — Flutter Kicks

Dead Bug — Dead Bug

Bird Dog — Bird Dog

Wipers — Wipers

Bosu Ball Crunch — Bosu Ball Crunch

Med Ball Russian Twists — Med Ball Russian Twists

Half Wipers — Half Wipers

Side Plank Pulses — Side Plank Pulses

Cocoons — Cocoons

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