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It is absolutely true that six-packs are made in the kitchen. The process of muscle growth in simple terms, involves:

Breaking the muscle fibres down with vigorous resistance training;
Building the muscles fibres back up with optimum nutrition, adequate rest and recovery.

I have purposely elected not to supply a written diet plan as part of this program because I feel that for most of us, the comprehensive nutrition advice given in my first book Bloke Can Cook is perfect.

Click the book image and use your exclusive ELEVATE discount code ‘LIFTWEIGHTS’ at checkout to get Bloke Can Cook for half price. That’s less than $10 for the BEST nutrition blueprint out there!

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