Bodyweight Blast
No Gym, No Worries
COVID-19 has us housebound and gymless.
Over the next few months, a LOT of people are going to become really overweight and unhealthy. This is a perfect storm for it:
We’ll be stuck indoors so overall movement will be limited;
We’ll be spending more time on our butts watching Netflix (or porn);
We’ll be eating more because we’re on our butts all day;
The food we eat will be high-calorie comfort and snack foods, which helps to kill boredom;
Our stress response will heighten with the fear of an uncertain future;
Our sleeping patterns will be interrupted by this stress;
We’ll use alcohol more because we’re bored, to numb the stress, or to get to sleep quicker.
This simple bodyweight program is the perfect antidote.
You Got All You Need
Sure, if you’ve got your own home gym, lucky you.
But I don’t.
And I’ve seen the ridiculous cost that companies are now charging for them.
Why worry when you got all you need at home?
By using some very basic bodyweight exercises and some simple household equipment, you’ve got all you need.
Inside Bodyweight Blast, you’ll find over 140 different exercises that’ll help you avoid heaping on the weight.
No Fitness Influencer BS
Noticed the sudden surge of ‘Fitness Influencers’ doing Instagram Live videos?
Offering free programs?
Seriously, do you want results or not?
Bodyweight Blast has been put together to HELP you through this isolation period.
I’m not here for Likes…
I’m here to stop you losing your mind and putting on weight.
Inside the download, you’ll find:
A no-BS introduction on why training is only a small piece of the puzzle;
Two workout programs - a Hypertrophy AND Circuit Program aimed at muscle building, calorie burning and keeping your heart and lungs healthy.
An inventory of 140+ bodyweight exercises with demo videos to keep your program from getting boring.
Stop trying to guess your way through this and instead train as I will be doing.